Blog Title: Personal Training Douglasville - Personal Trainer Dave Hansey

My Back Hurts! Back Pain Advice from Douglasville Personal Trainer Dave Hansey

There are MANY different ailments and conditions and diseases that affect the back. Your spine is CRITICALLY important to your entire life! Back pain is exhausting and can be extremely painful. If you have a healthy back, you should do everything you can to stay that way. If you read more..

Keeping your diet on track through Thanksgiving - Advice from Douglasville Personal Trainer, Dave Hansey

Well, it is that time of the year. Thanksgiving dinner and all those parties for the holidays are looming. First, I wish all of you a great Thanksgiving!!!! Next, it is not that one dinner that is going to destroy your diet or weight loss goals. It is “the season of eating”. So enjoy read more..

Atlanta Marathon vs Dave Hansey

Thanksgiving morning I will be running the Atlanta Marathon - yes the full 26.2 miles. Last year was a great race and it was hard not to want to do it again. So I will be there running so come out and wave!! I wish everyone a very happy Thanksgiving!!

Healthy Travel - Fitness Advice from Douglasville Personal Trainer Dave Hansey

With the holidays approaching, many people will be heading out of town. And many more will be forgoing their workout. The holidays are a challenging time to keep your workout in your schedule. Adding travel to the mix only compounds that difficulty. But, it does not make it impossible. There are read more..

Make Personal Training Personal — Tips from Dave Hansey, Douglasville Personal Trainer

Personal training should be JUST THAT — personal. If your trainer is not giving you a unique workout for you - then what exactly are they doing for you. A great personal training routine starts with an analysis of YOU. What are your goals, your medical conditions, your specific weaknesses and strengths. There is nothing read more..

October Chapel Hill News Article - Better Sports through better alignment with David Hansey

Better Sports through Better Alignment David Hansey NASM Certified Performance Enhancement Specialist NASM Certified Sports Fitness Specialist NASM Certified Personal Trainer Do you enjoy watching professional sports? Who doesn’t! They make it look so easy. Whether it is wondering how someone can even hit a baseball going that fast, never mind make it an accurate hit or whether it is read more..

Better Sports Through Alignment — Check the latest article!!

Check my latest Chapel Hill News Article for how to improve your sports game through better alignment. LATEST CHAPEL HILL NEWS ARTICLE BY DAVE HANSEY (click to see it)